I was delighted to spend some time talking with Tamara Greenberg about Intuitive Eating, a lifestyle choice that allows us to develop healthy relationships with our bodies, the movement we do, and the foods we eat.

Tamara Greenberg is a certified professional life coach, intuitive eating counselor, speaker, author and corporate trainer. Her book, Hunger Satisfied – My Intuitive Eating Journey, shares her personal journey of dieting and beyond. In the book she explains why dieting does not work. Tamara started her intuitive eating journey in her 20’s, but only really shifted into being an Intuitive Eater in her early 40’s. Her book outlines a strategy to building a lifestyle based on healthy habits. The focus is to change the way people think about eating, exercise and their body image. She embraces Body Positivity and HAES (Health At Every Size) while staying committed to a healthy lifestyle.

Tamara is originally from South Africa and feels blessed to wake up in Atlanta, GA with her husband and 2 teenage children.–and an adorable bishon-poodle.

Resources mentioned in the podcast:

Bacon, L. Health at Every Size: The Surprising Truth about Your Weight. Dallas, TX: BenBella Books, 2010.

Koenig, K. R. The Food and Feelings Workbook: A Full Course Meal on Emotional Health. Carlsbad, CA: Gurze Books, 2007.

Lavie, C. J. The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier. New York: Avery, 2014.

Segar, M.  No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. Saranac Lake, NY: AMACOM, 2015.

Spinardi, J. Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too. Northridge, CA: Twirl Media, 2014.

Tribole, E., and E. Resch. Intuitive Eating. New York: St. Martin’s Griffin, 2012.

Wansink, B. Mindless Eating: Why We Eat More Than We Think. New York: Bantam, 2006.

Tamara’s book, Hunger Satisfied – My Intuitive Eating Journey: https://amzn.to/2G4tHLH

Tamara’s website: http://www.coachinginatlanta.com

Find Tamara on Facebook: https://www.facebook.com/Intuitive-Eating-with-Neuroscience-920941511279651/

Intuitive Eating Bracelets: https://etsy.me/2sAd7jK

Until next time,